I realised that when people talk to me about their problems, I end up trying to fix them. It comes from a good place, in that I just want to help them not feel sad anymore, but that might not be what they need. Maybe they just need someone to listen and witness how they feel.
Because it’s not like people don’t ever think about solving their own problems. It’s happened to me a lot in the past. I’ve had a family member tell me excitedly that they’d read an article in the paper about how CBT cures anxiety, and had I tried it? If only it were that easy! As much as the government wishes a short-term round of CBT was a wonder cure, for many of us it doesn’t really scratch the surface. But that’s another blog post altogether.
It makes me think about gender stereotypes too. Women are meant to be emotional and supposedly talk about their feelings just to share them. Whereas men only talk about things if there’s a problem to be solved. I don’t fit into that stereotype at all, I’m more of a strong silent woman!
It’s not to say I won’t ever give someone advice if they ask for it, but I’m going to try and make the effort to be more thoughtful in the future. Does the person just need someone to listen compassionately?
It’s not like I’m even talking to a great deal of people right now anyway! Lockdown is still trundling on and I don’t think I’ll be seeing much normality until at least April. I’m someone that copes pretty well on their own, but it’s even getting to me now. I need a new routine, or something different to happen! The UK has had one of the strictest lockdowns in the world and yet one of the worst death rates. I so wish the government had handled things differently. I won’t go on as it makes me feel angry!
I hope that wasn’t too much waffle, and that you’re all doing well.